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EWS

sixth form

induction

*

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SPORT

INDUCTION LESSON

 

OBJECTIVES

Label the structure and function of the musculo-skeletal system

 

Highlight antagonistic pairs of muscles

 

Design and label an antagonistic pair of muscles

 

OUTLINE

Go through course content

 

Using gym mats label in chalk all bones and muscles

 

Design and create a working bicep and tricep and label

 

Go through transition task

 

 

 

YOUR TASK

Your transition task is to design a detailed four week training plan that will improve the important components of fitness linked to your chosen sport.

 

You are to explain your choice of activities for your training programme stating how this will lead to an improvement in your performance.

 

USEFUL RESOURCES TO COMPLETE THIS TASK:

 

The following websites are good starting points for your research:

www.acsm.org – American College of Sports Medicine – health, fitness and nutrition articles

www.brianmac.co.uk – fitness training, components of fitness and principles of training

www.topendsports.com – fitness testing and training, components of fitness and nutrition

www.nhs.uk

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EMAIL

Mr Higgins