Label the structure and function of the musculo-skeletal system
Highlight antagonistic pairs of muscles
Design and label an antagonistic pair of muscles
Go through course content
Using gym mats label in chalk all bones and muscles
Design and create a working bicep and tricep and label
Go through transition task
Your transition task is to design a detailed four week training plan that will improve the important components of fitness linked to your chosen sport.
You are to explain your choice of activities for your training programme stating how this will lead to an improvement in your performance.
USEFUL RESOURCES TO COMPLETE THIS TASK:
The following websites are good starting points for your research:
www.acsm.org – American College of Sports Medicine – health, fitness and nutrition articles
www.brianmac.co.uk – fitness training, components of fitness and principles of training
www.topendsports.com – fitness testing and training, components of fitness and nutrition